P90x

P90X , short for Power 90 Extreme, is an at-home fitness and workout program designed by Beachbody. Fitness guru Tony Horton leads all 12 workouts. Unlike many fitness DVD programs designed to get out-of-shape people to lose weight, this Beachbody program specifically targets users who are already in fairly good shape. P90X promises to help users up their fitness game with minimal equipment and no gym membership. Doctors and the BeachBody company itself encourage potential participants to take the at-home fitness test before they begin.

P90X Essentials

Beachbody packages the P90X system in three levels, offering users varying tools and supplements to help them on their fitness journey. Everything necessary is available on eBay. Strictly speaking, all one needs is the DVDs themselves to get started, but maximum results come from completing the program as a whole. That is why it is common for eBay sellers to package P90X DVD sets similarl to the original company, and use the same labels. Therefore, learning the basic offerings of the system as well as the common add-ons is important.

P90X Base Package

The P90X Base Package comprises the basic tools needed to complete the 90-day fitness challenge. Additional fitness equipment is also required to complete the workouts. A simple set of free weights or resistance bands from any brand is necessary, and a chin-up bar is recommended.

Base Package Item	Description
12 workout DVDs	Heart and soul of P90X system Each workout lasts 60 to 90 minutes Strength-training workouts focus on different muscle groups Cardio and flexibility workouts included
"How to Bring It" Introductory Video	Overview of P90X system led by Tony Horton Overview of exercises; covers importance of nutrition, supplements, and safety
Nutrition Guide	Written guide outlines three-phase eating plan Not optional for those who want to lose weight
Fitness Guide	Written guide describes the arc of the program and shows users how to safely perform each exercise Covers customization options so users can meet specific goals
Workout Calendar	Users visually keep track of completed P90X workouts and physical measurements

To get the most out of the P90X system, consumers must make sure that any package bought on eBay contains all 12 workout DVDs along with the written guides. These elements explain the specifics of the P90X workout and allow users to maintain safety as well as maximize results. Newbies who buy only the exercise DVDs may feel lost without these introductory materials.

P90X Add-Ons

In addition to the base package and the free weights or resistance bands, users do not need anything to begin P90X, but there are add-on elements available, including Beachbody workout equipment, additional workout DVDs, and supplements. eBay shoppers may see this equipment bundled and labeled as Deluxe and Ultimate Packages.

P90X Add-On Package	Additional Items
Deluxe Package	Everything in Basic Package plus: Chin-up bar Results and Recovery Formula nutritional supplement to reduce soreness after workouts Set of three resistance bands
Ultimate Package	Everything in Deluxe Package plus: P90X Plus , five additional workout DVDs to add variety and increase challenge Tony Horton's PowerStands for push-ups Chin-Up Max training tool

Choosing to buy an upgraded package of P90X gear is a popular way for users to increase the effectiveness of this workout system and get the most for their money. One especially helpful element is the extra workout DVDs offered in the Ultimate Package. These help users continue to maintain their P90X level of fitness after the first 90 days. Users can purchase these five DVDs in a set by themselves, often labeled as the P90X Plus DVD set.

 

Write a review

Your Name:

Your Review: Note: HTML is not translated!

Rating: Bad           Good

Enter the code in the box below: